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A
Polynesian dancer must maintain a healthy body and make
it a way of life. By keeping this lifestyle, just like
aerobic classes, jazzercise and other forms of exercise,
it keeps the dancer in shape and able to burn fat and
lose weight.
Polynesian dancing is unique, in that it is ingrained
in the culture for thousands of years. Besides being a
way of life that keeps the practitioner healthy and in
shape, it is also a way that the dancer learns more about
his/her culture and history and can keep that alive for
the next generations.
Maohi Nui is a newly formed dance group in Honolulu, who
is keeping this tradition alive. Mervyn Lilo is a performer,
fire knife dancer, and businessman, who also holds a Degree
in Sociology from the University of Hawaii. Mervyn and
his family grew up dancing in the islands from the time
they were young. He performed and learned with other dance
groups (halau) for many years. Several years ago he decided
it was time to be the teacher, and began his own dance
group called Maohi Nui which means the Great People of
Polynesia. They felt that this name represented and expressed
their view of the importance of Polynesia
dancing and it’s culture.
 Maohi
Nui dancers practice three times per week in addition
to regular performances that they do around the islands.
Their workouts/practices, along with a good diet regimen
keeps Mervyn and the dancers in top physical condition.
The men are chiseled like the Polynesians of old and the
women are not only shapely but
all dancers have a flexibility and endurance ability to
perform spectacular dances.
Maohi Nui has become so popular that they are sought after
by celebrities who request their show for private parties
and events like, Steven Segal, Chief Seiuli Dwayne ‘The
Rock’ Johnson, an old friend of Mervyn’s from
their college days in Miami, the WWF and shows like “The
Rundown”, as well as other cast and crew that film
in Hawaii, are insistent on seeing Maohi Nui perform.
The only advertising Maohi Nui has done is word of mouth.
Many of their clients have either seen their show, or
were recommended by their friends and family who have
seen them perform and shared with others about the spectacular
performance of this thrilling Polynesian group. Over the
past two years, Maohi Nui has grown quickly and now has
over 100 members.
Mervyn believes that the best way to teach his students
is to set an example. He is diligent about staying fit
and healthy in body, mind and spirit. He lifts weights.
Most weeks, he works out five times, focusing on one area
of the body each day. For example, Monday-chest, Tuesday-arms,
Wednesday-legs, Thursday-shoulders, and Friday-back. He
starts his workout with some cardio (running for 30-45
minutes.) and ends with an abdominal routine.
He also cautions people to remember that we are all different.
Each person must find the workout and meal plan that agrees
with your body and life style. The key is having a strong
mind, focusing on your specific goal and sticking to it…No
Exceptions! Mervyn says that the feeling of accomplishment
is worth all the time and sweat you put into it.
Muscle Polynesia asked Mervyn what it takes to be a dancer
for Maohi Nui. He said that he encourages and accepts
anyone who wants to learn Polynesian dancing and singing
to join Maohi Nui. He expects a lot from his group. It
does take a lot of hard work, dedication, and a passion
for Polynesian culture. He hopes that everyone they have
been contact with, attains a greater understanding and
appreciation for the many
cultures that make up Polynesia.
Polynesian dancing is a great way to help lose weight
and stay in shape but as Mervyn also adds, to have lots
of fun at the same time.
If anyone is interested in booking MAOHI NUI, or
has questions regarding their classes, they can reach
Mervyn Lilo at (808) 382-1018 or e-mail him at lilom22@yahoo.com
.
Quote:
“The key is having a strong mind, focusing on your
specific goal and sticking to it…No Exceptions!
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